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Exercise – Types of Exercise

exercise-types-of-exercise

 

 

Healthy benefits of Exercise

  • Maintains physical fitness
  • Contributes positively to maintain a healthy weight
  • Building bone density
  • Muscle strength
  • Promoting physiological well-being
  • Reduces surgical risks
  • Strengthens Immune System

 

Types of Exercise

 

Aerobic Exercises

swimming, cycling, walking, skipping rope, rowing, running, hiking, playing tennis

Benefits:

focus in increasing cardio – vascular endurance

 

Flexibility Exercises

Stretching

Benefits:

Improves the range of motion in muscles and joints

 

Anaerobic Exercises

weight training, functional training, eccentric training, sprinting

Benefits:

increase shot-term muscle strength

 

courtesy : Health Digest

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